THE SCIENCE BEHIND MINDFUL MASTERY
UNDERSTANDING CHANGE
Neuroplasticity & Growth
Mindfulness Practices for a Balanced Life
Habit Formation
& Behavioral change
Attention &
Goal Orientation
MINDFUL MASTERY PROGRAM
Grounded on Science,
Founded for You.
Discover the cutting-edge science that powers the Mindful Mastery Program. Grounded in neuroscience and psychology, our tools are designed to train your nervous system to be your ally, helping you thrive in every area of your life.
Explore how the Mental Reorientation Wearable and Alignment Practice can transform your daily routine into a powerful catalyst for personal growth and well-being.
USING YOUR BRAINS ABILITY TO CHANGE, FOR YOU.
THE SCIENCE OF CHANGE
UNDERSTAND YOUR BRAIN
The neuroscience of Change shows we can always forge new ways of being!
Every practice within the Mindful Mastery Program is backed by the principle of neuroplasticity—the brain's remarkable ability to reorganize and adapt. Engaging with our tools stimulates new neural connections, empowering you to break free from limiting habits and forge new pathways towards growth and resilience.
YOU CAN DIRECT CHANGE
THE POWER OF HABIT
WE BUILD HABITS, THEN HABITS BUILD US.
HEALTH IS A HABIT
HABIT FORMATION
Behavioral change is built by the power of habit. And Habit building is made easy by this system!
Our practices leverage the science of habit loops, offering cues and routines that lead to rewarding experiences. The Wearable, with its gentle reminders, serves as a cue for mindfulness, focusing attention, and realigning with your goals—transforming aspiration into action.
THE PRACTICE OF WELL-BEING
STRESS LESS AND ACCOMPLISH MORE, TODAY.
MINDFUL MASTERY
Live anchored to a vision of the future, relaxed in the present moment.
Rooted in evidence-based research, the Anchor Alignment Practice enhances your mindfulness, reducing stress and anxiety by bringing your focus back to the present. Studies have shown that such practices can decrease the activity in the Default Mode Network, associated with mind-wandering and self-referential thoughts, leading to enhanced emotional regulation and a state of calm.
MASTER THE MOMENT
THE LOST ART OF FOCUS
MAKE STAYING LOCKED INTO YOUR VALUES A SKILL.
MASTER THE MOMENT
ACHIEVING YOUR GOALS
Visualization & Goal Orientation are skills that you are going to want to master.
Visualization isn't just daydreaming; it's a scientifically proven method to enhance motivation and increase the likelihood of achieving your goals. By vividly imagining your success, you activate the same brain regions as when you actually achieve that success, priming your brain for real-world action and achievement.
THE POWER OF UNCONSCIOUS PRIORITIES
"Adopting the practices of Priming and Mental Reorientation caused change to occur in my life without even trying... then I realized I had been practicing, focusing, and recommitting over-and-over until the new way of being was a habit."
THE CHANGE I HAVE FELT
Harrison Schertzinger
Co-founder
THE EXPERIENCE OF PEACE IN CHAOS.
"The experience of my day is significantly different if I miss my morning Practice. Priming feels like it calms the internal chatter and allows you to work through your day one intention at a time."
RETICULAR ACTIVATING
SYSTEM
WHAT IT IS?
THE MAGIC OF DIRECTING THE RAS.
The Reticular Activating System is a network of neurons located in the brainstem that acts as a filter for the overwhelming amount of sensory information that floods our brains at any given moment, prioritizing what needs conscious attention.
The RAS enhances your ability to filter distractions, focusing your energy on actions and thoughts that drive you towards your goals. The result is a more purpose-driven life, where you're able to navigate towards your aspirations with greater clarity and efficiency.
PERSONAL DEVELOPMENT IMPACT.
The RAS is your ally in focusing on what truly matters. This selective attention mechanism helps to manifest the aspects of life you prioritize, by subconsciously directing your attention to them.
DEFAULT MODE
NETWORK
PERSONAL DEVELOPMENT IMPACT.
The DMN plays a significant role in how we construct our sense of self and our narrative identity. It's crucial for personal development as it underpins our ability to reflect on our actions, learn from past experiences, and plan for the future. A well-regulated DMN is associated with better psychological well-being, creativity, and problem-solving abilities.
WHAT IT IS:
The Default Mode Network is a network of brain regions that becomes active when we are engaged in introspection, daydreaming, or thinking about others. It's involved in self-referential thoughts, the contemplation of personal experiences, and projecting oneself into the future or reflecting on the past.
THE MAGIC OF MINDFULNESS.
When the DMN is positively impacted by practices such as mindfulness meditation and can lead to enhanced self-awareness and emotional regulation. Reducing excessive activity in the DMN can also decrease feelings of depression and anxiety, making space for a more focused, goal-oriented mindset. Engaging in these practices helps balance the DMN's activity, promoting a healthier, more productive inner dialogue that supports personal growth and fulfillment.
Yesterday's Wisdom,
Today's Science,
To help build tomorrow's Leaders.
